This is my second blog in a series on my new book, The UltraMind Solution.

You can download a free sneak preview of the book at:

www.ultramind.com

Now, on to the good stuff!

The most powerful tool you have to fix your broken brain is not a drug or psychotherapy -- it’s something you use every day.

This tool is your FORK. And what you put on it can help -- or harm -- your brain.

Food is not just calories. Food is information.

And you have to put the right information on your fork for your brain to work properly.

Your brain needs all the raw materials of life to function properly. This material is food -- real, whole foods, not the processed junk foods that line most of our supermarket shelves.

If I could choose any medicine to prescribe, I would choose food.

That’s because food is the most powerful medicine!

It can heal or harm you. It all depends on what you choose to eat.

Despite all of our modern medical bells and whistles, conventional medicine is still notoriously poor at treating mental illness, neurological disorders, and chronic disease.

What most doctors don’t know is that we CAN prevent, treat, reverse -- and often even CURE -- chronic illness and our broken brains with food.

We are an overfed but undernourished nation. We are suffering from some serious nutritional deficiencies that can damage our brains, cloud our thoughts, and leave us depressed and hopeless.

No wonder so many of us are suffering with broken brains.

But you don’t have to. All you have to do to heal your brain is to eat the right foods.

Today, I’m going to review some of the most critical nutrients for brain function, tell you where you can get them, and explain why taking supplements is absolutely essential if you want to optimize your brain.

These are four of the most important tips you need to know to develop an UltraMind.

Can just a few vitamins optimize the function of ALL your body's systems?

The answer is yes!

This week, we're going to talk about one of the most important biochemical processes to your health -- and how you can keep it running at its very best with supplements and other measures.

Unfortunately, many people are affected by one or more of the 8 factors that affect this biochemical process, so this is a widespread problem.

The good news, however, is that there are at least 12 things that you can do right now to optimize this critical biomechanical process that may have a dramatic impact on your health.

But first, I'd like to tell you about two of my patients with seemingly unrelated health problems that were actually caused by this biochemical process that was broken in each of them, and a study done on Chinese babies who had a birth defect known as spina bifida.